Oral rehydration therapy at home #2

Following up my last post on oral rehydration therapy, it was pointed out to me that coconut water is a rich source of potassium. So much so that it can be used to make an alternate home recipe for Oral Rehydration Solution. The recipe, illustrated above, is:

  • 3 metric cups (750 ml) of water
  • 1 metric cup (250 ml) of coconut water
  • 8 metric teaspoons (40 ml) of lemon or lime juice, as a source of citrate
  • 1 metric teaspoon (5 ml) of honey, to supply additional glucose
  • ½ metric teaspoon of salt, to supply additional chloride and sodium
  • ½ metric teaspoon of baking soda (sodium bicarbonate), to supply additional sodium, and as a way of neutralising the acidity in the lemon or lime juice

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